The 1st day @ 135.9kgs.

Stephanie and I had an awesome encounter on Saturday.

In town for a conference, she arrived a day early to catch up with me (blushing) and do some site seeing.

I was test driving my friends really nice, dark blue 65th anniversary Jeep Wrangler, for the weekend and so with a glorious 27 degree winters day in Sydney and the roof off, we soothed on into the groovy vibes from the stereo and cruised on over to Coogee Beach for lunch.

We both had chicken burgers with fries and I had a coke and Steph a soda water.

Then it was time to measure her up, so we headed back to our ride and I took Stephanie’s measurements in front of some the locals.

All good! 28.4kgs in 33 weeks.

The numbers…

Since I first met Steph on the 27th of December 2008 until now Saturday the 15th of August 2009 she has dropped from 135.9kgs to 107.5kgs (28.4kgs) and lost a total of 118cms from her chest, midrif, waist, tummy, hips and thigh.

When I asked her “What was the method that you used to lose a steady 3.5kgs a month?”

She replied, “For the first 3 weeks of the month I take 2 Herbalife shakes a day with added protein and eat only one meal of whatever I want. And i try to make that a healthy one. And then I have 1 shake every breakfast and 2 meals and I find that the Herbalife nutritional shake mix suppresses my appetite enough throughout the day that I dont over eat on my main meals.”

Stephanie also does a lot of exercise. She canoes, rows, bikes, hikes alot and lives an active lifestyle travelling all over Australia and the world for her job. (she asked me not to mention her employers name)

Recently in Morocco for a conference that included caterering for all the attendees, she found that she was better able to control her appetite as the Herbalife shakes made her feel nourished and satisfied.

Driving Steph back to the city so she could continue on her siteseeing we talked about how she was progressing when she said, “when I lose another 7 kgs, I’m going on a shopping spree.”

And I think that you will do it Stephanie. Keep up the great work and I’ll see you for your next appointment weigh and measurements soon.

Chris Reid.

Four Meetings

I have met with Stephanie 4 times now and taken her measurements each time. Here are her numbers.

The Numbers Tell The Story.

Why is it that some people like Stephanie are just going to get the job of losing the weight they need to lose to be healthy, while others never even try?

“Its just the way it is!” Jim Rohn would say.

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Every guy who would like to build a bigger chest has tried many and varied methods to build a bigger more massive chest.

There really is no secret to the fact that you need to work out hard and consistantly over a long period of time.

HOWEVER there is a TOP SECRET method that the top body builders keep to themselves or only share with exclusive clients.

I have not tested this TOP SECRET method to build a bigger chest but it makes sense to me that it will work AND I do not see ANYBODY at my local fitness first gym doing this.

I would like to add some disclaimers here.
1) I have not yet tested this or researched the validity of this. It may NOT work!
2) It could be potentially dangerous, so get some advice from your local gym instructors before attempting this.
3) I take no responsibility for any injuries gained during, after or ever for your attempting this exercise.

I am simply making you aware of a TOP SECRET way to build a bigger chest that top body builders use and keep quiet about MAYBE because it could be harmful.

Moral of this story *BE CAREFUL* when doing this exercise.

So here it is in this short 3 minute video.

How To Build A Bigger Chest.

Click here to view the embedded video.

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Dangerous Diets

Wanting a slimmer and sexier body is not out of reach for anybody! Many millions of people have succeeded and will continue to succeed in sculpting their physiques to make them look healthy and desirable.
However, this end is not attained in just a snap of the fingers or in skipping your nightly dinner. For many people though, patience is not a virtue. They seem not to be able to put as much attention, time and money they realistically need to get the body they have always wanted.
As a result, these people resort to rapid weight loss practices and programs which may not be as effective as these people are led to believe they are.
Fast-track diets are one of these rapid weight loss practices which may not be as inviting as they seem according to research. Fast-track diet programs, as scientific research shows, are only good while they last.
Rapid weight loss often results ironically, to rapid weight gain. people who undergo low carbohydrate or low calorie diets normally revert back to old eating habits simply because human beings can not actually live on with this type of diet scheme for the rest of their lives.
Now there is also scientific research showing that rapid weight loss does not imply an individual is losing unwanted excess fat; it is commonly water and muscle that is lost when one follows rapid weight loss practices.
This could cause certain alarm but actually, water lost is regained very quickly. So there is actually zero net weight lost after all. So you should not be so gullible with the advertising of certain diet pills out there in the market; especially those which claim to aid in losing a whopping amount of fat in a short time. They will only dehydrate the body. These methods you find may help to lose weight fast, but they can be extremely harmfull to your health.
And just so it is clear, the body can only lose (1 kilo) (two pounds) of fat per week healthily, and you would be exceptionally lucky or very fat if you were able to lose three or more, but normally, it’s just two pounds.
Another rapid weight loss product out in the market is the slimming soap. They claim that you will lose weight fast with these soaps because they are made from a unique concoction of rare chinese herbs and seaweed. They claim to help people who use them to shed the excess body fats by emulsifying them, upon application, while taking a bath.
Some are even specialized like those which promise to give the user “beautiful thighs”. The ingredients may prove to improve the quality of the skin but no research has ever come up yet which proves the efficacy of these ingredients in emulsifying excess body fats.
One more rapid weight loss product out there in the market that promises to suppress hunger and at the same time help increase the body’s metabolic rate. It also claims to be able to accelerate the healing process and reduce certain body pains, all these plus its a very chic fashion accessorie. Well they are actually called magnetic weight loss earrings.
The secret of this set of earrings is in the magnet, so it says. Wearing them near the ears balances the magnetism in the body therefore one will experience all the above mentioned effects. Though press releases say that there are actually “studies” to back these assertions up, nothing yet is found in medical journals.
Though buying a set may not kill a person, it’s probably not a wise investment. You might as well wear a horse shoe earring for a more exquisite fashion statement.
Bottom line is “no pain, no gain”. If you want a beautiful body and want to do it using the best way to lose weight fast, then the answer is you must sweat it out. And as for all those products coming out on the market claiming to be the best way to lose weight fast, then if they are too good to be true, its because they probably are not.

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When looking at the best ways to lose weight fast, you must take some important considerations into account, because other than your physical appearance, your weight can effect you in many different ways. From the overall quality of your life to self-esteem, depression, health risks, and physical incapabilities, your weight can play an important factor in all of these areas.

There are a lot of positive health benefits you recieve once you start to experience weight loss however trying to lose weight fast using unsafe and unhealthy practices can actually have the reverse effect of what you really were looking for.

It is for this reason that people just like you, from all over the world, are forever searching for SAFE and HEALTHY weight loss techniques that will help trim down the unhealthy fatty areas and create a super slim, muscle defined body without destroying your health.

The first thing that you should do when wanting to lose weight fast and you are of extreme weight is to seek a full physical examination. This will help in determining the condition of the heart and lungs and body before starting on any physically demanding weight loss techniques.

In order for you to lose weight fast and effectively, four key aspects of your life will need to be changed. They are: what you eat, how you eat, your behavior or habits and activity levels.

Here are some fast start tips that can change your life immediatly:

First: Being able to lose weight fast composes of a multi-faceted technique that combines mindset, exercise, diet and supplementation. Begin by preparing a diet food plan that you can easily get accustomed with. (one is available in the Free ezine below) Also incorporate an exercise plan that allows at least 30 minutes a day of running or bike riding, and weightlifting.(exercise plan also available in Free ezine below)

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra (kilos) (pounds). With discipline and a proper mind set, you will never be discouraged and lose focus.

Third: Listen as your body speaks. Everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise programs must be suitable to your body, as you may not be able to exercise as rigorously as others can. If walking is all that can be done, then start with walking. Since muscles burn more calories than your fat does it’s also best to put on lean muscle which also helps you to look good too.

Fourth: Eat more fiber foods as it makes you fuller sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a large amount of fat. Although fish and chicken are leaner than beef, white meat can contain more fat than beef when it is fried. It is recommended for those on a strict diet to opt for grilled food as this contains the least amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss largly depends on how the body eliminates body wastes, the body must stay hydrated.

Seventh: Color up your plate with healthy,fresh fruits and vegetables. Don’t overdo it though. Its a lot easier to lose weight by taking a good QUALITY supplement than it is to eat 2 apples 3 oranges 1 banana every day.

All in all, discipline and consistency is still the best practice (“key”) to being able to lose weight fast. Light dieting, a good amount of exercise and the right supplements applied in a regular way everyday will result in you being able to lose weight fast AND stay healthy! You want to be looking healthy and feeling great and not be someone who has a massive action fit followed shortly after by a return to the same old habits as before. This would only lead to gaining more weight than when the weight loss plan had even started.

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There are many great benefits you gain by losing weight and shedding excesss body fat. Though I agree that losing weight is not always easy, you cannot argue that the long term positive health effects you gain by doing it gives tremendous relief to your body which has been STUGGLING for too long trying to keep you alive!

When you start on a weight loss program, you start feeling better almost immediately and simply by STICKING to a good diet and exercise plan you should actually come to ENJOY the body and person who is transforming from the old you into the NEW!!

The following are just 5 Fantastic Benefits you’ll recieve from losing that excess weight.

1) Weight loss can prevent high blood pressure, heart disease and stroke
That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the western world.

People who are overweight are at a higher risk of having high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).

Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart.

Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.

It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.

2) Weight loss can prevent type 2 diabetes
Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are linked with being overweight.

To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. You should increase your physical activity. Simply walk, jog or dance. Or take up a sport. It helps get those blood streams moving as well as lose those unnecessary (kilos) (pounds).

3) Weight loss can help reduce your risk of cancer
Being overweight is linked with a number of cancers. Specially for women, the common types of cancer that is associated with being overweight includes cancer of the uterus, gallbladder, ovary, breast, and colon.

This is not meant to scare you by the way, this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided. In fact “get rid of it!”

4) Weight loss can reduce sleep apnea
Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure. Shedding those excess (kilos) (pounds) could help in eliminating this problem.

5) Weight loss can reduce the pain of osteoarthritis
When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her through out his / her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.

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