The 1st day @ 135.9kgs.

Stephanie and I had an awesome encounter on Saturday.

In town for a conference, she arrived a day early to catch up with me (blushing) and do some site seeing.

I was test driving my friends really nice, dark blue 65th anniversary Jeep Wrangler, for the weekend and so with a glorious 27 degree winters day in Sydney and the roof off, we soothed on into the groovy vibes from the stereo and cruised on over to Coogee Beach for lunch.

We both had chicken burgers with fries and I had a coke and Steph a soda water.

Then it was time to measure her up, so we headed back to our ride and I took Stephanie’s measurements in front of some the locals.

All good! 28.4kgs in 33 weeks.

The numbers…

Since I first met Steph on the 27th of December 2008 until now Saturday the 15th of August 2009 she has dropped from 135.9kgs to 107.5kgs (28.4kgs) and lost a total of 118cms from her chest, midrif, waist, tummy, hips and thigh.

When I asked her “What was the method that you used to lose a steady 3.5kgs a month?”

She replied, “For the first 3 weeks of the month I take 2 Herbalife shakes a day with added protein and eat only one meal of whatever I want. And i try to make that a healthy one. And then I have 1 shake every breakfast and 2 meals and I find that the Herbalife nutritional shake mix suppresses my appetite enough throughout the day that I dont over eat on my main meals.”

Stephanie also does a lot of exercise. She canoes, rows, bikes, hikes alot and lives an active lifestyle travelling all over Australia and the world for her job. (she asked me not to mention her employers name)

Recently in Morocco for a conference that included caterering for all the attendees, she found that she was better able to control her appetite as the Herbalife shakes made her feel nourished and satisfied.

Driving Steph back to the city so she could continue on her siteseeing we talked about how she was progressing when she said, “when I lose another 7 kgs, I’m going on a shopping spree.”

And I think that you will do it Stephanie. Keep up the great work and I’ll see you for your next appointment weigh and measurements soon.

Chris Reid.

Four Meetings

I have met with Stephanie 4 times now and taken her measurements each time. Here are her numbers.

The Numbers Tell The Story.

Why is it that some people like Stephanie are just going to get the job of losing the weight they need to lose to be healthy, while others never even try?

“Its just the way it is!” Jim Rohn would say.

Related Posts

• July 7, 2009 -- The Dangers Of Losing Weight TOO Fast! (2)
• July 7, 2009 -- 5 Fantastic Benefits For Losing Weight (0)
• July 7, 2009 -- 7 Simple Techniques To Lose Weight Fast (0)
• August 11, 2009 -- Build A Bigger Chest In No Time At All. (0)
• August 4, 2009 -- Earning Money Online With The ‘Blogging Mastery Formula!’ (3)
• July 24, 2010 -- Social Media Case Study Reveals Top Google Rankings! (0)
• July 16, 2010 -- Sexiest Man Alive 2010 (18)
• November 3, 2009 -- Sydney Internet Marketing Wizkid Outshines Competition (29)
• August 6, 2009 -- Christopher Reid Personal Fashion Stylist Sydney (0)
• August 5, 2009 -- Banned From FaceBook And Still Making Money! (1)

Dangerous Diets

Wanting a slimmer and sexier body is not out of reach for anybody! Many millions of people have succeeded and will continue to succeed in sculpting their physiques to make them look healthy and desirable.
However, this end is not attained in just a snap of the fingers or in skipping your nightly dinner. For many people though, patience is not a virtue. They seem not to be able to put as much attention, time and money they realistically need to get the body they have always wanted.
As a result, these people resort to rapid weight loss practices and programs which may not be as effective as these people are led to believe they are.
Fast-track diets are one of these rapid weight loss practices which may not be as inviting as they seem according to research. Fast-track diet programs, as scientific research shows, are only good while they last.
Rapid weight loss often results ironically, to rapid weight gain. people who undergo low carbohydrate or low calorie diets normally revert back to old eating habits simply because human beings can not actually live on with this type of diet scheme for the rest of their lives.
Now there is also scientific research showing that rapid weight loss does not imply an individual is losing unwanted excess fat; it is commonly water and muscle that is lost when one follows rapid weight loss practices.
This could cause certain alarm but actually, water lost is regained very quickly. So there is actually zero net weight lost after all. So you should not be so gullible with the advertising of certain diet pills out there in the market; especially those which claim to aid in losing a whopping amount of fat in a short time. They will only dehydrate the body. These methods you find may help to lose weight fast, but they can be extremely harmfull to your health.
And just so it is clear, the body can only lose (1 kilo) (two pounds) of fat per week healthily, and you would be exceptionally lucky or very fat if you were able to lose three or more, but normally, it’s just two pounds.
Another rapid weight loss product out in the market is the slimming soap. They claim that you will lose weight fast with these soaps because they are made from a unique concoction of rare chinese herbs and seaweed. They claim to help people who use them to shed the excess body fats by emulsifying them, upon application, while taking a bath.
Some are even specialized like those which promise to give the user “beautiful thighs”. The ingredients may prove to improve the quality of the skin but no research has ever come up yet which proves the efficacy of these ingredients in emulsifying excess body fats.
One more rapid weight loss product out there in the market that promises to suppress hunger and at the same time help increase the body’s metabolic rate. It also claims to be able to accelerate the healing process and reduce certain body pains, all these plus its a very chic fashion accessorie. Well they are actually called magnetic weight loss earrings.
The secret of this set of earrings is in the magnet, so it says. Wearing them near the ears balances the magnetism in the body therefore one will experience all the above mentioned effects. Though press releases say that there are actually “studies” to back these assertions up, nothing yet is found in medical journals.
Though buying a set may not kill a person, it’s probably not a wise investment. You might as well wear a horse shoe earring for a more exquisite fashion statement.
Bottom line is “no pain, no gain”. If you want a beautiful body and want to do it using the best way to lose weight fast, then the answer is you must sweat it out. And as for all those products coming out on the market claiming to be the best way to lose weight fast, then if they are too good to be true, its because they probably are not.

Related Posts

• August 19, 2009 -- “Another 7 Kilos To Lose And I’m Going On A Shopping Spree!” (0)
• July 7, 2009 -- 5 Fantastic Benefits For Losing Weight (0)
• July 7, 2009 -- 7 Simple Techniques To Lose Weight Fast (0)
• July 1, 2009 -- Welcome To Christopher Reid’s Official Blog (0)
• June 9, 2009 -- Attraction Marketing Principles For Online Success! (1)